Stop Arthritis and Get Your Joints Strong & Healthy Using These Great Foods!
Healthy joints help us enjoy life to the fullest. Some of the life’s most exciting activities like rock climbing, sports, and dancing are enjoyed to the fullest when your body is at the peak of conditioning. However, painful joints can soon take the joy away from your life. Even small daily activities become tough to perform, and you are forced to forsake your favorite activities simply because it is too painful to try.
Joint damage is a silent epidemic, affecting one-third of the adults worldwide. It is a career-threatening condition for bodybuilders and athletes. Joint discomfort and restriction of movement can be caused by a plethora of factors like strains, sprains, various forms of arthritis, gout, bursitis and other impact injuries. It only gets worse as we grow older so we have to prevent joint damage starting from today. Joint discomfort can be avoided by having an active lifestyle and proper diet. In this article, we bring to you some foods which offer great help in the fight against painful joints.
Here are the top 11 foods for helping with joint health & to fight arthritis:
1. Garlic, Onions, and Leeks:
These contain a potent anti-inflammatory and anti-pain sulfur compound that flavors food as well. Therefore, less sodium is required, sodium being an ingredient linked to high blood pressure and arthritis.
Quercetin present in apples builds collagen, which is a primary component of cartilage. They repair and rejuvenate skin, cartilage crisply.
Abundant omega three fatty acids, vitamin E, and manganese present in almonds fight arthritis and joint pain. Omega 3 decreases inflammation. Antioxidant Vitamin E protects the bones from damage. Manganese accelerates glucosamine’s common repair actions.
Chia seeds are a fantastic source of omega-3 fatty acids and amino acid. These acids are responsible for repairing muscles, tendons, ligaments and cartilage which help in the proper functioning of the different joints in the body.
Purslane is considered one of the top sources of omega-3 you can find from plants. It grows in a lot of places and is also available in many grocery stores. Sacha Inchi oil also contains omega-3 acid.
Pineapple contains an enzyme Bromelain, which has anti-inflammatory action and relieves pain. It alleviates cuts, bruises, and sprains.
Papaya is an abundant source of vitamin A, vitamin C and enzymes. Vitamin C decreases the probability of developing arthritis, and vitamin A is an oxidant that prevents joint damage.
7. Extra Virgin Olive Oil:
If you want to reduce inflammation and pain, load your food with extra virgin olive oil rich in antioxidants and omega-3 acids.
8. Coconut Oil:
Essential oils present in coconut reduces inflammation, pain and hydrate tissues. It also offers protection against bacterias, viruses, and fungi that damage bone joints. It can be used internally and applied externally.
9. Red Bell Pepper:
One of the best sources of vitamin C, vitamins A and vitamin K, red bell pepper, is a treasure trove of antioxidant phytonutrients. Vitamin C reduces pain. The capsaicin present in red bell pepper diminishes pain compounds in nerve cells.
Bananas are rich in fibers and are helpful for weight-loss purposes. Bananas contain potassium in abundance, which has been known to improve joint health and keep arthritis away.
Avocados store powerful anti-inflammatory and antioxidant components and provide joints with much-needed potassium and omega-3 acids.
(Bonus) Turmeric & Ginger:
Curcumin gives turmeric its distinct yellow hue and is an anti-inflammatory that fights arthritis, cancer and heart diseases. Ginger helps the body fight pain and cures nausea.
Load your diet with fresh fruits and leafy vegetables to alleviate pain. Stay hydrated and eat raw veggies whenever possible. Load up your body with these foods to protect your joints and fight arthritis.